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Sara Gross, PhD - Professional Triathlete, Ironman Competitor and Coach

Sara Gross is a professional Ironman/Triathlete and coach who has entered races around the world.  Ironman is comprised of a 3.8km swim, 180km bike and 42.2km run. Sara has raced in 15 IM's worldwide and has been in the top five 12 times. A former European Champion, Sara placed 20th at the Ironman World Championships in 2008. She also placed 2nd at Ironman Canada 2007 and Ironman Western Australia 2006.

For the past few months Sara has been working with Bob to implement the SportExcel high performance training system in her sport.  Geography is not a barrier for working together since they work via Skype (Sara lives in British Columbia, Canada and Bob in Ontario, Canada). 

Sara has been blogging about her experience with the SportExcel system and how she has applied the strategies to her sport.  Sara's blog is entertaining to read and sheds a new perspective on high performance.

Share her high performance journey and find out first hand what the SportExcel system has done for a professional triathlete/ironman and what it can do for any athlete no matter the level of sport you play.

 Sara's Blog

Monday, July 14      My New Shoes

Monday, July 18      Pain, Perspective and the Past

Sunday, July 24       Controlling the Rush

Monday, Aug. 1       Changing Perspectives

Monday, Aug. 15     Francis the Conductor

Click here to check out Sara's website.

Sara Gross   (Photo credits: David McColm www.davidmccolm.com)

Skaha Lake Rd, Ironman Canada 2009 

Running into 2nd place at Ironman Canada 2007




Ready to Race in Kona 2008


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